Sonic Focus will help you dispel racing thoughts and enjoy deep relaxation with the aid of bilateral sound stimulation. This type of stimulation is clinically known as Bilateral Sound Desensitization and Reprocessing (BSDR) and is inspired by Eye Movement Desensitization and Reprocessing (EMDR). Research has shown that these techniques are highly effective in reducing numerous forms of anxiety. This app will be a worthy tool in helping you to relax and subdue your stress levels.
The power of this app lies in the sound. You may select from three different bilateral pulses, where you can set a comfortable rate for each pulse. Each pulse can be custom combined with any of three different ambient sounds. The ambient sounds and bilateral pulsing are musically tuned to enhance the relaxing experience. In addition, the ambient sonorities utilize generative music techniques, so the sound and experience is always fresh - no stale repetition of loops!
This app features:
- Ability to select three different pulse sounds and set a comfortable pulse rate.
- Utilize any of three different ambient sonorities in combination with the bilateral pulse.
- Select a timer setting of 5, 10, 20, or 40 minutes.
- Innovative generative sound design.